San Diego Kundalini Yoga

Kundalini Yoga and Tantric Healing Circle at South Park, 7 pm

I am substituting for Guru Rattana. Tonight is a full moon and attendance permitting, we will do the Healing Circle of Tantric Meditation! The class is $12 and will be held at the Polish-American Hall on 1934 30th Street, San Diego CA 92102.

Nice information, I really appreciate the way you presented. Go to You will find there step by step instructions.

Type your comment here …I continue to enjoy classes and hope to get to Tuesday night classes again soon

Really? I just checked the Calendar and the Events page and both say Wednesday–tonight! Looking forward to seeing you there.


Type your comment here …At the Y on Monday, I thought that you had said that the tantric yoga was Wed night, but on the web calendar, it states thursday. Just clarifying, as I would like to attend. Thanks, susan


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  • Kundalini Yoga and Meditation is an ancient discipline developed over thousands of years in India and Tibet . Like virtually all forms of yoga, it is largely based on Hatha Yoga poses, so it has physical and spiritual components. However, there is more to Kundalini Yoga than producing very flexible, blissed-out people! It provides for your self-directed growth emotionally and psychologically as well. Kundalini Yoga stimulates ones creativity, and is intended for people who maintain households and live and work in the real world.

    While sometimes taught at a physically challenging level, Duke Doudna's classes in San Diego do not rely on difficult poses. One can share in the energy of the class simply by showing up and lying down. Still, the best results come when you do your best and try to keep up! Using kriyas composed of asanas, pranayama, mudras, body locks (bhandas), mantras and mudras as taught by Yogi Bhajan, the classes provide a heart opening experience that may lead you to a deeper, healthier and happier lifestyle.

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